Are you looking for some tips on how to stay healthy during this pandemic? Meditation is a great option.
Meditation has many health benefits and it can even help those who suffer from chronic pain and other debilitating ailments. Researchers at MIT and Harvard found that people who were trained to meditate over an eight-week time frame were actually able to control a very specific type of brain wave called alpha rhythms, which may help tune out distractions and sensations like chronic pain, enabling one to potentially turn down the volume when it comes to pain control.
People have been meditating for thousands of years and it is a very ancient form of healing.
Meditation activates a part of the brain in charge of the autonomic nervous system, which controls the bodily functions such as blood pressure and digestion. These same types of functions are also impacted and even compromised by stress, so taking time to modulate these functions can naturally ward off stress related conditions like heart disease, digestive problems and possibly even the Coronavirus.
Meditation can be done in many ways, including walking or standing. There are many ways to practice and they don't all require you to sit for hours on end in one particular position. Meditation is simply a state of attention, so anything that helps to focus your attention can serve as a meditation, whether that means walking in the woods or sitting quietly.
Meditation helps purge stress and anxiety from the mind and the body. It helps release tension and it relaxes the mind. Meditation can lower stress hormones, lower blood pressure and even help those with sleep disorders. Daily meditation is a wonderful way to start the day because it helps you ground and center yourself.
Meditation helps evoke what is called the Relaxation Response, which helps you in many ways. Meditation helps you gain clarity and focus because it helps you slow your breathing down and relax your muscles.
Life can be overwhelming at times and meditation can help you cope better with the daily stress and strain of life. Engaging in a daily meditative practice can be done in as little as 10 minutes a day.
Health Benefits of Meditation
Increases blood flow and slows the heart rate
Decreases muscle tension
Helps in post-operative healing
Helps relax the nervous system
Helps with weight loss
Great for lowering blood pressure
Can help relieve headaches
Helps boost self-confidence
Helps you control your thoughts
Can increase serotonin levels
Can enhance creativity and imagination
Can help develop your intuition
Helps you solve complex problems better
Can help you boost your attitude
Provides peace of mind and greater happiness
Can help you bring the body, mind and spirit into alignment
Can help you learn to be present in the moment
Releases endorphins your brain's natural feel good chemical
If you are looking for a Healing Meditation to Boost Your Immune System Against Coronavirus we have a great one on Youtube you can try.